Remember how out of shape you were last ski
season? How after a couple runs on your board or
sticks your legs were on fire at the bottom of
the hill?
Well,
don’t let history repeat itself. Some ski
resorts open in less than two months, so now is
the time to start getting in shape.
Whether you snowboard or ski downhill or
cross-country, these pre-season exercises will
improve endurance, strengthen the legs and
enhance balance:
*Cycling -- This is a great endurance exercise
that builds cardiovascular fitness and
strengthens the quads, glutes and
hamstrings. While the weather is still good, get
out your bike and start putting on some
miles. At the gym, hit the stationary cycling
machines.
*Jumps -- Place a foot-long piece of masking
tape on the floor. Then stand on one foot and
hop across the tape, back and forth, for 30
seconds. Switch feet and repeat. Finish up with
both feet locked together and hop from side to
side for 1 minute.
*Skiing, at the gym -- Cardio machines that
mimic the moves of cross-country or
downhill skiing are great to train on because
they move like you do in the snow.
*Isometrics -- For strength and balance, pull up
an imaginary chair and sit against the wall.
Start by standing with your back to the wall.
Then slide down until your knees are in line
with your hips. Keep your shoulders back against
the wall. Hold for 1 to 3 minutes.
Doing these exercises in addition to your
regular workout program will enable you to take
longer runs, keeping good form all the while.
That means fewer aches and pains the next day –
and more winter fun!
